PILATES STUDIO

Pilates@Casterbridge offers broad based Pilates, ranging from rehabilitation to advanced athletic conditioning. We have the full spectrum of Pilates equipment complete with two reformers, a cadillac, a wonderchair and a ladder barrel.

Our goal is to help you get to know your strengths, weaknesses and help facilitate your own transformation.

Pilates: is about core strengthening which helps to readjust postural imbalances – this in-turn helps to alleviate tension. This will assist with knee, back, neck and shoulder pain.

Pilates@casterbridge offers broad base pilates from rehab to advanced athletic conditioning. We offer the full spectrum of equipment which is specially designed for rehabilitation after spinal surgery, knee replacements, hip replacements and other orthopaedic surgeries from the feet to the shoulders. We also help athletes and sports enthusiasts with their cross training needs which helps keep them injury free.
Pilates@Casterbridge offers broad based Pilates, ranging from rehabilitation to advanced athletic conditioning. We have the full spectrum of Pilates equipment complete with two reformers, a cadillac, a wonderchair and a ladder barrel.

Our goal is to help you get to know your strengths, weaknesses and help facilitate your own transformation.

Pilates: is about core strengthening which helps to readjust postural imbalances – this in-turn helps to alleviate tension. This will assist with knee, back, neck and shoulder pain.

Pilates@casterbridge offers broad base pilates from rehab to advanced athletic conditioning. We offer the full spectrum of equipment which is specially designed for rehabilitation after spinal surgery, knee replacements, hip replacements and other orthopaedic surgeries from the feet to the shoulders. We also help athletes and sports enthusiasts with their cross training needs which helps keep them injury free.
Pilates@Casterbridge offers broad based Pilates, ranging from rehabilitation to advanced athletic conditioning. We have the full spectrum of Pilates equipment complete with two reformers, a cadillac, a wonderchair and a ladder barrel.

Our goal is to help you get to know your strengths, weaknesses and help facilitate your own transformation.

Pilates: is about core strengthening which helps to readjust postural imbalances – this in-turn helps to alleviate tension. This will assist with knee, back, neck and shoulder pain.

Pilates@casterbridge offers broad base pilates from rehab to advanced athletic conditioning. We offer the full spectrum of equipment which is specially designed for rehabilitation after spinal surgery, knee replacements, hip replacements and other orthopaedic surgeries from the feet to the shoulders. We also help athletes and sports enthusiasts with their cross training needs which helps keep them injury free.
PILATES STUDIO
Contact Information:
Call or whatsapp:
063 695 7979

Email:
info@pilatescasterbridge.co.za
Copyright © Casterbridge Lifestyle Centre 2024
All Rights Reserved
Designed by The Site Shaper